Aumente sua produtividade com intervalos de trabalho focado.
Pick one task to focus on during your next work interval.
Focus entirely on the task until the timer rings. No distractions allowed.
Enjoy a 5-minute short break. Stretch, hydrate, relax your eyes.
After 4 pomodoros, take a 15-30 minute long break to recharge fully.
Intervalos de 25 minutos com pausas. Rastreie com o Rastreador de Hábitos.
Planeje suas metas SMART.
Pesquisas mostram que é ideal para concentração.
Sim.
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Most practitioners aim for 8-12 pomodoros per day. This gives you 3.5 to 5 hours of deep, focused work — which research shows is the realistic limit for most people.
Set your own work and break durations to match your flow.
Track completed pomodoros and total focus time.
Get notified when it's time to take a break or get back to work.
Boost your productivity with the Pomodoro Technique using our free online timer. Work in focused intervals with scheduled breaks to maintain peak performance throughout the day. Fully customizable work and break durations.
The Pomodoro Technique is a time management method where you work in focused 25-minute intervals (pomodoros) separated by 5-minute breaks. After 4 pomodoros, take a longer 15-30 minute break.
Yes! Our Pomodoro timer is fully customizable. Change work intervals, short break, and long break durations to match your preferences.
Yes, the timer continues running even when you switch browser tabs. You'll hear an audio notification when the timer ends.
Last updated: February 12, 2026