Отслеживайте привычки, создавайте серии и визуализируйте прогресс.
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Exercise | 0% | |||||||||||||||||||||||||||||||
Read 30 min | 0% | |||||||||||||||||||||||||||||||
Drink 8 glasses water | 0% | |||||||||||||||||||||||||||||||
Meditate | 0% | |||||||||||||||||||||||||||||||
No social media | 0% |
Exercise
0
day streak
Read 30 min
0
day streak
Drink 8 glasses water
0
day streak
Meditate
0
day streak
No social media
0
day streak
В среднем 66 дней на формирование привычки. Наш трекер предлагает месячную сетку.
Сочетайте с Планировщиком SMART и Помодоро.
Без ограничений, рекомендуется 3-5.
Да!
Последовательные дни выполнения.
Mark habits as complete each day and build streaks.
See your current streak and best streak for motivation.
Print a monthly habit tracking grid for your wall.
Build better habits with our free online habit tracker. Track daily habits, build streaks, and visualize your progress. Print a monthly habit grid for your wall. Start small, stay consistent, and watch your streaks grow.
Add your habits, then check them off each day. The tracker shows your streak, completion rate, and a visual grid of your progress.
Yes! Print a clean monthly grid to track habits on paper. Great for putting on your fridge or desk.
Track as many habits as you want. We recommend starting with 3-5 habits for best results.
Last updated: February 12, 2026